For more than 13 years, I've had the privilege of helping children, teens, adults, and families navigate life's most difficult moments. Whether you're feeling overwhelmed by anxiety, struggling with relationships, processing trauma, or simply feeling stuck, my goal is to create a space where you feel genuinely heard, understood, and supported.

I believe therapy isn't about 'fixing' people—it's about helping people reconnect with their strengths, understand themselves more deeply, and build the skills needed to create meaningful, lasting change.

Areas I Commonly Help With:

• Anxiety and stress
• Depression
• Trauma and adverse childhood experiences
• ADHD and executive functioning
• Self-esteem and identity
• Emotional regulation
• Life transitions
• Parent-child relationships
• Family conflict
• College and young adult challenges

My Approach:

My approach is warm, collaborative, and practical. Every person walks through my door with a unique story, so I tailor therapy to meet your individual needs rather than relying on a one-size-fits-all approach. Together, we'll identify patterns that are keeping you stuck, build healthier ways of coping, and work toward the life you want to create.

My work is grounded in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness, person-centered therapy, and restorative practices. Depending on your goals, I may also incorporate skills and techniques drawn from other evidence-based approaches. My priority is finding what works best for you—not fitting you into a particular therapy model.

More Than Credentials:

Beyond my private practice, I've served children, adolescents, and families across schools, community mental health, intensive in-home services, and higher education. These experiences have given me a broad understanding of the many systems that influence emotional health and have shaped my collaborative, compassionate approach to therapy.

Whether you're reaching out for yourself, your child, or your family, my hope is that you'll find therapy to be a place where healing feels possible and growth feels achievable.

I'd be honored to walk alongside you.